WHAT IS SEA MOSS? / SEA MOSS BENEFITS
WHAT IS SEA MOSS?
Sea moss is a type of algae or seaweed (classified as a sea vegetable/plant), and is known to be one of the most powerful superfoods, due to the 92 vitamins and minerals it contains. People in the Caribbean Islands have been consuming sea moss for decades, once they discovered its many benefits for health, skin and hair. Sea moss grows in waters along the Atlantic coasts, primarily between North America and Europe and the Caribbean Islands, and has been popular in the Caribbean Islands for many years. It’s a type of edible sea plant similar to other seaweeds consumed by many, such as algae, and other familiar leafy sea vegetables like kelp or dulse. Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black. Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health. Many have been reaping the benefits of consuming sea moss, which has only increased the demand of sea moss products in the recent years, because of its many benefits and the 92 vitamins and minerals it contains, which makes this sea vegetable/plant an excellent health supplement option for optimal health. Additionally, sea moss contains 92 of the 102 vitamins and minerals that the human body is made up of and most of us are deficient in a lot of these minerals, but incredibly, sea moss (by itself) is the only known vegetable/plant that contains 92 out of 102 vitamins and minerals our body needs to properly function and thrive, and is the only known vegetable/plant to contain that many minerals in one single vegetable/plant. It's no wonder why experts are calling sea moss, NATURE'S MOST POWERFUL SUPERFOOD!
SEA MOSS IN THE MEDIA: Recently, sea moss has gained even more popularity and high demand due to celebrities such as Kim Kardashian and many others openly discussing their love for sea moss on social media. Sea moss has also made its way into the beauty and hair industry and is now found in natural skincare products and haircare products, like actress, Tia Mowry's new haircare line. (See the complete list of sea moss benefits below).
PROVEN BENEFITS OF SEA MOSS
BOOSTS IMMUNITY: Studies have shown that supplemental seaweed improves immune modulation and immune response. Sea moss contains anti-microbial properties, and is also rich in vitamin C, amino acids, and zinc, all of which contribute to enhancing immunity and preventing cell damage.
RELIEVES COLD & FLU SYMPTOMS: Sea Moss is especially famous for preventing and minimizing the symptoms of cold and flu. It is rich in potassium chloride, which is an anticoagulant and anti-inflammatory. This is why it is so good at breaking down phlegm in mucus membranes to relieve congestion when you have a cold or sore throat. Generally, it has been proven to help eliminate excess mucus in the body.
ANTIOXIDANT: Sea moss is also full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage. It is naturally low in calories and fat, and it contains a small amount of protein. It offers a variety of vitamins and minerals and is a good source of iodine and antioxidants.
SUPPORTS THYROID HEALTH: Another highly acclaimed benefit of sea moss is its ability to support thyroid function, because it is rich in iodine, a micronutrient necessary for healthy thyroid. Sea moss contains extremely high concentrations of iodine, which is the main component required for a healthy thyroid gland. It also contains the critical mineral selenium, which is essential for thyroid hormone production. However, individuals with thyroid issues must consume sea moss carefully, and should consult with their physician before consuming sea moss.
WEIGHT LOSS (INCREASES METABOLISM & SUPPRESSES APPETITE: Sea moss contains iodine, which is a key component of thyroid hormones. These hormones play an important role in regulating metabolism. A higher metabolic rate means that you burn more energy, which could potentially lead to weight loss. Alginates, the fibers found in sea moss, can bind to water and form a gel-like substance. This may help slow down digestion and make you feel full longer.
HEART HEALTH: Sea moss is one of the best natural, plant sources of omega-3 fatty acids, which are essential for our overall health, but also specifically for the heart and cardiovascular system, which can reduce the risk of heart disease or any other cardiovascular problems. Sea moss also improves bad cholesterol which will reduce the risk of chronic diseases, such as heart disease.
BLOOD SUGAR: Studies have suggested that sea moss appears to respond to insulin more effectively, which means that your body can control its own blood sugar with less work. For people with diabetes, consuming sea moss daily will help prevent blood sugar spikes or crashes.
HELPS IMPROVE CHOLESTEROL: Studies have suggested that sea moss may improve cholesterol balance and act as a blood thinner, reducing the risk of heart disease. These studies have also suggested that sea moss helps lower your bad cholesterol and reduce your is of chronic diseases like diabetes and heart disease. High levels of bad cholesterol is one of the factors for developing heart disease.
IMPROVES GUT HEALTH: Sea moss is a good source of live bacteria and fiber, which both support a healthy gut microbiome. Due to its anticoagulant and anti-inflammatory attributes, sea moss helps heal and sustain the integrity of the digestive tract. Studies have also shown that sea moss can have prebiotic effects on the gut microbiome, which means it helps reduce harmful gut bacteria and promotes the growth of healthy gut bacteria. Sea moss can also help minimize persisting acid reflux, and being a rich source of fiber, it can help normalize bowel function and reduce bloating.
REDUCES INFLAMMATION: Sea moss is rich in potassium chloride, which is an anticoagulant and anti-inflammatory.
NOURISHES & PROMOTES HEALTHY HAIR: The rich mineral and nutrient profile of sea moss makes it highly beneficial for overall hair and skin health. Sulfur is one such mineral that helps relieve inflammation and reduces the growth of pathogenic microbes on the skin, scalp and hair. Sea moss contains vitamins including vitamin A and K, and omega-3 fatty acids also promote optimum skin cell function and keeps the scalp and hair hydrated.
COLLAGEN & HEALTHY SKIN: Sea moss is rich in proteins that form collagen in the human body. Collagen is associated with healthy skin, bone and heart health. Sea moss can actually help your skin produce collagen and keratin. This benefit helps strengthen your skin and gives it the elasticity it needs to prevent wrinkles and look smooth and healthy. Sea moss contains vitamins including vitamin A and K, and omega-3 fatty acids also promote optimum skin cell function and keeps skin hydrated.
BOOSTS ENERGY: Research has indicated that the omega-3 fatty acids in sea moss can make up for what our diets are lacking. Sea moss is a great, natural way to boost energy levels because it is rich in minerals like potassium, magnesium and zinc, which all help regulate our energy levels. Sea moss can also help reduce inflammation, which can further help boost energy.
HELPS WITH PMS SYMPTOMS: Sea moss may also correct the hormonal dysfunction behind PMS, a condition marked by: headaches, mood swings, irritable nerves, gas and bloating, mineral deficiencies, muscle/body spasms and memory loss/brain fog. PMS is thought to be caused when the thyroid cannot regulate mineral balance. With each period, someone with PMS experiences imbalances in potassium, calcium and copper. These imbalances get more and more severe up until the point of full-fledged PMS. Sea moss may alleviate PMS from the inside out by restoring thyroid function.
MAY INCREASE FERTILITY: For many years, sea moss has been used to help in fertility in the Caribbean and there are claims that the nutrients in sea moss — particularly iodine, B vitamins, calcium, and zinc — make it a fertility powerhouse that can speed up the process of getting pregnant if you are having challenges with fertility.
COMPLETE LIST OF THE 92 MINERALS IN SEA MOSS
What are the 92 minerals in sea moss?
According to the U.S. Department of Agriculture, a 10g serving of sea moss contains the following 12 essential minerals in significant amounts (average content):
- Calcium: 7.2 mg
- Copper: 0.02 mg
- Iodine: 47 µg
- Iron: 0.89 mg
- Manganese: 0.037 mg
- Magnesium: 14.4 mg
- Phosphorus: 15.7 mg
- Potassium: 6.3 mg
- Selenium: 0.07 µg
- Sodium: 6.7 mg
- Sulfur: data not found
- Zinc: 0.195 mg
WITH ALL ITS MANY PROVEN BENEFITS AND MINERALS, WHY NOT TRY SEA MOSS TODAY?
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