Complete List of 92 Minerals in Sea Moss
COMPLETE LIST OF THE 92 MINERALS IN SEA MOSS
What are the 92 minerals in sea moss?
According to the U.S. Department of Agriculture, a 10g serving of sea moss contains the following 12 essential minerals in significant amounts (average content):
- Calcium: 7.2 mg
- Copper: 0.02 mg
- Iodine: 47 µg
- Iron: 0.89 mg
- Manganese: 0.037 mg
- Magnesium: 14.4 mg
- Phosphorus: 15.7 mg
- Potassium: 6.3 mg
- Selenium: 0.07 µg
- Sodium: 6.7 mg
- Sulfur: data not found
- Zinc: 0.195 mg
